Helping You Live Your Best Life as a Type 2 Diabetic
Low carb baking is very satisfying but does require learning a few new skills. Did you know that you could actually enjoy an occasional baked treat while sticking to your low carb or keto eating plan? And you can enjoy them in a way that doesn’t require “cheat” days? Baking while following a low carb …
Finding satisfying snacks and desserts while following a low carb or keto diet can be challenging. This Low Carb Chocolate Mousse recipe is your answer. It often isn’t possible to purchase something at the grocery store, so making your own ahead of time is often the best solution. When you are looking for something rich …
Do you know you can make a very satisfying egg bake or breakfast casserole without the bread and potatoes? If you thought these traditional comfort foods we’re not allowed on your recommended food list, think again. This Low Carb Breakfast Casserole recipe has all the goodness of the traditional recipes but without all the carbs. …
Are there days when you find it challenging to stick to your low-carb or keto diet? Are you missing some of your familiar comfort foods? This cauliflower mac and cheese recipe will surely fill that void for you. One of the most challenging things about keto and low-carb is finding new foods that fit into …
Cauliflower Mac and Cheese Recipe – Keto and Low Carb Read More »
Yeah! A successful day in the kitchen! I can’t wait to share this one! Why? I have finally come up with a recipe (actually 2) for almond flour biscuits that I am 100% thrilled with. I can honestly say I genuinely love it, not just “it’s ok as a substitute” for a full carb version. …
Almond Flour Biscuits – Traditional & Garlic Cheddar Read More »
This recipe for Cauliflower Patties was one of the first to fill a significant gap in comfort food for me when I started eating low carb. I love potato pancakes and hashbrowns. When I first started experimenting with this recipe, I was hoping for something that would replace hashbrowns, but, in reality, I ended up …
When you first received your diagnosis of type 2 diabetes, I would venture to guess that no one told you to “eat to your meter.” It is much more likely that you were given a brief overview of scary complications, told to lose weight, and maybe shown how to use a blood glucose meter. You …