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stack of almond flour pancakes with syrup

Keto Pancakes - with Almond Flour and Cream Cheese

Traditional pancake texture and flavor without all the carbs!
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Course: Breakfast
Cuisine: American
Keyword: almond flour, cream cheese, KETO friendly, Low Carb, pancake
Prep Time: 10 minutes
Cook Time: 5 minutes
Let batter set after mixing: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 336kcal


Dry Ingredients

  • 70 grams almond flour sifted
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon
  • 1 teaspoon granulated Swerve or Monkfruit sweetener
  • 1 teaspoon psyllium husk powder See NOTES

Wet Ingredients

  • 4 ounces cream cheese softened
  • 4 large eggs
  • 2 tablespoons heavy whipping cream
  • 2 tablespoons butter melted
  • 1 teaspoon vanilla extract


  • Sift almond flour, baking powder and cinnamon together into a small bowl.
  • Add sweetener and psyllium husk powder to dry ingredients. Mix together.
  • Add all wet ingredients to a blender or mixing bowl.
  • Blend or mix wet ingredients together.
  • Add dry ingredients and mix into wet ingredients and mix well.
  • Let batter rest for about 5 minutes. Batter will thicken during this time.
  • Heat a non-stick pan or griddle over medium heat.
  • Pour about 2 tablespoons of batter onto the hot griddle for each pancake.
  • Cook first side until bubbles appear and edges begin to dry.
  • Flip over and cook other side.
  • Serve with your choice of low carb syrup, blueberry sauce or whipped cream.


Psyllium husk powder is available as either a baking ingredient or as a fiber laxative supplement. Some brands can turn purple when they are added to wet ingredients. I generally use either Konsyl or Now Foods brands which do not turn purple.


Nutrition Facts
Keto Pancakes - with Almond Flour and Cream Cheese
Amount Per Serving
Calories 336 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 13g81%
Cholesterol 243mg81%
Sodium 277mg12%
Potassium 108mg3%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 11g22%
Vitamin A 938IU19%
Calcium 126mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.