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Keto dutch baby slice on plate with raspberries

Keto Dutch Baby

Traditional German baked pancake recipe adapted for keto and low-carb lifestyles
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Course: Breakfast
Cuisine: American, German
Keyword: baked pancake, breakfast, dutch baby, KETO friendly, Low Carb, pancake
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 246kcal

Equipment

  • 10 inch well seasoned cast iron skilled
  • blender

Ingredients

Wet ingredients

  • 3 large eggs
  • ¼ cup heavy whipping cream
  • 2 tbsp warm water
  • ½ tsp real vanilla extract
  • ½ tsp almond or orange flavor

Dry ingredients

  • 2 tbsp almond flour
  • 3 tbsp unflavored protein powder
  • ¾ tsp psyllium husk powder
  • 1 tbsp Lakanto confectioners monkfruit sweetener

For Pan

  • 3 tbsp butter

Instructions

  • Place cast iron skilled in oven and set oven to preheat to 425°.
  • Measure all dry ingredients into a small bowl and mix together. Set aside.
  • Add eggs to blender and blend for at least 30 seconds. This will incorporate air into the finished batter.
  • Add the heavy whipping cream, water, vanilla extract, and almond or orange flavoring to the blender. Blend again for at least 30 seconds.
  • Add the dry ingredients to the blender. Blend until all dry ingredients are incorporated. Scrape down the sides of the blender container if needed.
  • Place the butter in the hot skillet and place skillet back in the hot oven. Watch closely. The butter should just begin to turn brown, but should not burn.
  • When butter has melted and just begun to turn brown, pull the oven rack out just enough to be able to pour the batter into the skillet. Make sure the butter is coating the bottom of the skillet evenly.
  • Pour the batter in the middle of the hot skillet. The butter should rise up the sides and spill over on the top of the batter. Do not stir. Try to disturb the batter as little as possible.
  • Gently push the oven rack back into place and close the door.
  • Bake for about 15 minutes. Do not open the oven door while the Dutch Baby is cooking. It will puff up and then fall as it cooks.
  • Remove from the oven. Transfer the pancake to a cutting board and cut for serving.
  • Serve topped with your choice of fruit, whipping cream or low carb syrup. Toppings are not included in nutritional information.

Notes

For the best results, do use a well-seasoned cast-iron skillet.
Serve topped with raspberries, low carb syrup and/or whipped cream.
Toppings are not included in nutritional information.

Nutrition

Nutrition Facts
Keto Dutch Baby
Amount Per Serving
Calories 246 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Cholesterol 200mg67%
Sodium 151mg7%
Potassium 94mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 715IU14%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.