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Everything Keto Salad with Chicken

Everything Keto Salad with Tangy, Creamy Dressing

Complete meal Keto friendly salad with homemade dressing.
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Course: Main Course
Cuisine: American, Mediteranean
Diet: Diabetic
Keyword: chicken, dressing, kale, KETO friendly, Low Carb, spinach
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 385kcal

Ingredients

Tangy, Creamy Salad Dressing

  • 3 tablespoons Mayonnaise Sir Kensington olive oil mayonnaise
  • 1 tablespoon Sour Cream
  • 1 teaspoon Apple cider vinegar
  • ½ teaspoon minced garlic
  • ½ teaspoon Dijon mustard
  • teaspoon Himalyan pink salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dill weed, dried
  • ¼ cup black olives chopped
  • 1 ounce Feta cheese crumbled

Everything Keto Salad

  • 12 ounces Romaine lettuce
  • 2 ounces kale raw, baby
  • 6 ounces spinach raw
  • 4 ounces brussel sprouts raw, sliced
  • 2 ounces black olives sliced
  • 2 ounces mushrooms raw, sliced
  • 4 ounces radishes
  • 4 large hard boiled egg
  • 8 ounces canned chicken drained
  • 1 tablespoon butter

Instructions

Dressing

  • Place all ingredients in an 8 ounce or larger container with tight fitting lid.
  • Shake to mix or use a wire whisk to mix.
  • Can be made ahead and stored in the refrigerator for up to 1 week.

Salad

  • Wash and tear romaine lettuce, spinach, and kale into bite size pieces.
  • Thinly slice brussel sprouts, black olives, mushrooms and radishes.
  • Chop egg into small pieces.
  • Melt butter in a small frying pan.
  • Heat chicken in the pan with butter.
  • Assemble all ingredients, dividing evenly among 4 servings.
  • Top each serving with ¼ of the Tangy, Creamy Salad Dressing.

Nutrition

Nutrition Facts
Everything Keto Salad with Tangy, Creamy Dressing
Amount Per Serving
Calories 385 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 242mg81%
Sodium 1027mg45%
Potassium 888mg25%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 4g4%
Protein 27g54%
Vitamin A 13612IU272%
Vitamin C 61mg74%
Calcium 193mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.