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kale chips on printed napkin background

Kale Chips - Dehydrator Method

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Course: Snack
Keyword: garlic, kale, KETO friendly
Prep Time: 15 minutes
Cook Time: 0 minutes
Dehydrator Time: 6 hours
Calories:

Equipment

  • Dehydrator - See Notes for More Information
  • Colander
  • Gallon size storage bag or large mixing bowl with a cover

Ingredients

  • 1 lb raw kale leaves
  • 1-2 tbsp avocado oil spray
  • seasonings as desired

Instructions

  • Wash and dry raw kale thoroughly.
  • Remove center rib from leaves. Tear leaves into pieces of about 2 - 3 inches.
  • Put a few handfuls in either a large mixing bowl or gallon-size storage bag.
  • Spray lightly with the avocado oil.
  • Shake to distribute the oil until leaves are coated. Add more oil and repeat if necessary.
  • Add seasonings and shake again to distribute evenly.
  • Continue in small batches until all leaves are evenly coated and seasoned.
  • Transfer coated kale leaves to dehydrator trays. Do not allow leaves to overlap.
  • Dry for about 6 hours at 115 degrees. Time may need to be adjusted based on your dehydrator and environment. When leaves are fully dry they will be very crisp.
  • Store in airtight contianers. I use large canning jars for long term storage and large zipper bags for short term storage containers.

Notes

NOTE 1: Any seasoning you like can be added. Add to taste. I would recommend adding salt at the very minimum to offset some of the flavors of the kale.
Other great seasonings include: brewer's yeast, garlic powder, crushed pepper, dry ranch seasoning mix, onion powder, spiracha or any other flavors you can think of.
NOTE 2: I use an older Excalibur dehydrator with 9 trays. When using for kale chips I use alternate trays to allow for best airflow. You may need to adjust the time and amount of kale being dehydrated based on your own machine.

Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.