Caulifower
Cut cauliflower into bite size pieces. See photos for example.
Place cauliflower in a large sucepan with ½ cup water.
Cook over low to medium just until cauliflower begins to turn translucent.
Melt butter in wok or large frying pan over medium heat.
Drain cauliflower.
Add cauliflower to pan with butter. Saute for a few minutes, until the cauliflower is coated in the butter and is beginning to dry.
Cheese Sauce
Mix cream cheese, sour cream and heavy whipping cream with an electric mixer or immersion blender until smooth.
Stir parmesan cheese into the cream cheese mixture.
Assembly
Pour cheese mixture over cauliflower.
Add 8 ounces of shredded cheddar cheese.
Mix all together thoroughly.
Place in greased casserole dish.
Top with 4 ounces of shredded cheddar cheese.
Nutrition Facts
Keto Cauliflower Mac and Cheese
Amount Per Serving
Calories 506
Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 27g169%
Cholesterol 137mg46%
Sodium 719mg31%
Potassium 362mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 23g46%
Calcium 645mg65%
Vitamin C 37mg45%
Vitamin A 1460IU29%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.