Cut cauliflower into bite size pieces. See photos for example.
Place cauliflower in a large sucepan with ½ cup water.
Cook over low to medium just until cauliflower begins to turn translucent.
Melt butter in wok or large frying pan over medium heat.
Add cauliflower to pan with butter. Saute for a few minutes, until the cauliflower is coated in the butter and is beginning to dry.
Mix cream cheese, sour cream and heavy whipping cream with an electric mixer or immersion blender until smooth.
Stir parmesan cheese into the cream cheese mixture.
Pour cheese mixture over cauliflower.
Add 8 ounces of shredded cheddar cheese.
Mix all together thoroughly.
Place in greased casserole dish.
Top with 4 ounces of shredded cheddar cheese.
Keto Cauliflower Mac and Cheese
Amount Per Serving
Calories from Fat 396
% Daily Value*
Saturated Fat 27g169%
Vitamin A 1460IU29%
Vitamin C 37mg45%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.