Go Back
+ servings
scooped chocolate mousse in serving dish

Low Carb Chocolate Mousse Recipe

Decadent treat, high in flavor and fat to keep you on track with your keto or low carb lifestyle.
Print Pin
Course: Dessert
Cuisine: American
Keyword: chocolate, creamy, fluff, mousse, satisfying
Prep Time: 10 minutes
Refrigerate: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 321kcal


Whipping Cream

  • 4 ounces heavy whipping cream

Cream Cheese Blend

  • 4 ounces cream cheese softened
  • 3 tablespoons butter melted
  • 1 teaspoon vanilla real
  • 3 tablespoons Swerve powdered sweetener or other equivalent


  • 3 tablespoons cocoa powder sifted
  • 3 tablespoons heavy whipping cream additional


  • Whip whipping cream until stiff peaks form. Do not whip too far or it will turn to butter.
  • Using an electric mixer, blend the cream cheese, melted butter, vanilla and sweetener until smooth.
  • Add the sifted cocoa powder and additional heavy whipping cream to the cream cheese mix. Mix until smooth.
  • Add the whipped cream to the cream cheese mixture and mix just until blended.
  • Chill for about an hour before serving.
  • Serve as is or top with additional whipped cream or low carb raspberry sauce.


Nutrition Facts
Low Carb Chocolate Mousse Recipe
Amount Per Serving
Calories 321 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 20g125%
Cholesterol 108mg36%
Sodium 183mg8%
Potassium 118mg3%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Calcium 61mg6%
Vitamin A 1229IU25%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.