Plug your mini grill in to start preheating.
Mix all wet ingredients together until well blended.
Add dry ingredients to wet ingredients.
Mix well.
Fold grated cheeses into batter.
Pour about 2 tablespoons of batter into the mini grill iron.
Close grill and let cook until chaffle stops steaming. This will take about 4 minutes.
Open the grill. Flip the chaffle over. Close lid and let cook for another 1 - 2 minutes.
To use as a sandwich bun, toast and fill with your favorite low carb sandwich fixings.
NOTE: Cream cheese should be at room temperature and soft. Alternatively, you can soften it in a microwave set to a low power setting for about 30 seconds at a time until it softens.
NOTE: Oat fiber IS NOT the same as oat flour. For this recipe to work correctly, and remain low carb, oat fiber is essential. It is an ingredient you will likely need to order online but it is worth it to have it on hand. It is called for in many of the recipes on this site, but always in very small quantities, so one bag will last quite a while.
Nutrition Facts
Savory Chaffle Sandwich Bread
Amount Per Serving
Calories 425
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 19g119%
Cholesterol 215mg72%
Sodium 612mg27%
Potassium 119mg3%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 21g42%
Vitamin A 1115IU22%
Calcium 434mg43%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.