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chaffle pizza ready to cook

Chaffle Pizza

Adorable mini personal pizzas that meet the recommendations for both keto and low carb diets.
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Course: Main Course, Snack
Cuisine: American, Italian
Keyword: Chaffle, pizza
Prep Time: 10 minutes
Cook Time: 40 minutes
Resting Time: 5 minutes
Servings: 8 pizzas
Calories: 118kcal


Crust - wet ingredients

  • 4 large eggs
  • 1 tablespoon apple cider vinegar
  • ¼ cup avocado mayonnaise

Crust - dry ingredients

  • ¼ cup almond flour
  • 1 tablespoon Allumonk sweetener or other granulated sweetener of your choice
  • 2 teaspoon psyllium husk powder *SEE NOTE
  • 2 teaspoon baking powder
  • 1 tsp Italian seasoning
  • 2 ounces parmesan cheese, fresh grated

Pizza Sauce

  • 1 can tomato sauce 8 oz
  • 1 Ounce parmesan cheese, fresh grated
  • 1 teaspoon Italian seasoning


  • 1 ounce mozzerella cheese *SEE NOTES


  • Preheat oven to 400°

Chaffle Crust

  • Mix all wet ingredients well in a small bowl or large glass measuring cup
  • Blend all dry ingredients
  • Add dry ingredents to the wet ingredients and blend well.
  • Let rest for 5 minutes
  • Place about 2 tablespoons of batter in the preheated mini grill
  • Cook for about 4 minutes
  • Open grill and flip chaffle over
  • Close grill and cook for about 1 more minute

Assembly and Baking

  • Top each crust with a generous tablespoon of the pizza sauce
  • Add the mozzerella cheese
  • Add other pizza toppings of your choice
  • Bake on a greased sheet pan for about 15 minutes or until cheese is bubbly and starting to turn brown on the edges.


NOTE: Psyllium husk powder is another ingredient that may be unfamiliar, but is instrumental in achieving a good texture in low carb baking. It is sold as a baking ingredient and also as a fiber supplement. Be aware that some brands can turn purple when mixed your recipe. Probably not the most desirable color for food . . . I generally use the Konsyl brand or NOW brand and neither of them does that.
NOTE: Additional Toppings
Nutritional information is calculated for base pizza only and does not include toppings of your choice.


Nutrition Facts
Chaffle Pizza
Amount Per Serving
Calories 118 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 103mg34%
Sodium 325mg14%
Potassium 43mg1%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 220IU4%
Vitamin C 1mg1%
Calcium 184mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.