Cauliflower Patties
Perfect keto and low carb side dish. Use instead of hash browns or potato pancakes.
Print
Pin
Servings: 5
Calories: 88kcal
Ingredients
- 4 large eggs
- 1 pound riced cauliflower frozen, thawed
- 1 tsp onion powder
- 1 tsp salt
- 1 tbsp psyllium husk powder
- 3 tbsp grass fed butter melted
Instructions
- Melt butter in a microwave or on stove top and set aside. It should be just melted, not too hot. If too hot it will start to cook the eggs when added to the egg/cauliflower mixture.
- Mix eggs and cauliflower in a medium mixing bowl until well blended.
- Sprinkle onion powder, salt, and psyllium husk powder on top of egg/cauliflower mixture.
- Mix together quickly. Psyllium husk powder will clump together if not stirred in immediately.
- Pour melted butter into egg/cauliflower mixture.
- Mix well again.
- Heat a non-stick frying pan or griddle over medium-low heat.
- Add mixture to the hot pan, about 2 tbsp at a time to form 4 inch circles. Flatten to form patties about ¼ - ⅓ inches thick.
- Cook until tops are dry and edges begin to brown.
- Flip each and continue cooking until they are browned on both sides.
- Serve with your choice of salty and savory or sweet toppings.
Nutrition
Nutrition Facts
Cauliflower Patties
Amount Per Serving
Calories 88
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 149mg50%
Sodium 549mg24%
Potassium 326mg9%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 7g14%
Vitamin A 216IU4%
Vitamin C 44mg53%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition label is calculated by automated third-party services. The nutritional information provided here is an estimate only, for informational purposes only, and can vary depending on the specific ingredients, preparation and accuracy of the third-party system used for calculations. It is always best practice to confirm the nutritional calculations, especially if nutritional information is critical to your diet plan.