Best Tea for Keto and Low Carb Diets
When beginning a keto or low-carb diet, one of the major things to change for most people is their choice of beverages. Finding keto-friendly drinks to work into your…
Daily Living with Type 2
Does living with type 2 diabetes seem like a daily struggle for you or your loved one? Join us here for management and coping ideas to help with the day to day obstacles, frustrations, and sometimes isolation of living with this chronic disease.
Keto Chow Review 2022: Does It Really Work?
What Is Keto Chow? Keto Chow is a complete low-carb meal replacement that helps people lose weight while maintaining muscle mass. It is not a simple protein powder, but…
Keto On a Budget
Do you think Keto on a Budget is nearly impossible? When you think of going on a Keto or low-carb diet, do you automatically assume that your grocery budget…
Social Eating with Type 2 Diabetes
Let me begin by saying that the information presented here is solely based on personal experience and assumes that you have made a personal decision to follow either a…
Low Carb vs Keto Diet
Low carb and keto (or ketogenic) diets are currently in the news a lot and with good reason. One of the groups finding success with these diets is comprised…
Medical Alert Bracelet for Diabetes
No matter when you were diagnosed with type 2 diabetes, you may have never considered obtaining a medical alert bracelet. I know when I was first diagnosed, it was…
Aldi Keto Shopping List
Download and use our Aldi Keto Shopping list to help keep yourself on track with your Keto or low carb lifestyle. The printable list has the most common Keto…
Don’t Let Uncontrolled Diabetes Ruin Your Life
Living with uncontrolled diabetes is something no one should ever resign themselves to. Yes, diabetes is a chronic and currently incurable disease. However, with the right choices, it can be managed…
Low Carb Baking – Tips and Tricks
Low carb baking is very satisfying but does require learning a few new skills. Did you know that you could actually enjoy an occasional baked treat while sticking to…
Eat to Your Meter
When you first received your diagnosis of type 2 diabetes, you likely were given your test results that indicated that you had diabetes. You may have been given a…
23 Handy Kitchen Gadgets for Low Carb Cooking
If you already have a well-equipped kitchen, you may already have most of the following recommended kitchen gadgets for low carb cooking. If not, read through the list, making…
Why a Low Carb Diet for Diabetics
While the emphasis of this website will be the concept of a low carb diet for diabetics, much of what I cover pertaining to food will also apply to…