Keto Chow Review 2022: Does It Really Work?

assorted single packs of keto chow
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What Is Keto Chow?

All information presented here is for informational purposes ONLY. It is based solely on my personal experience living life as a lifestyle-controlled Type 2 Diabetic since 2015. The information and ideas presented here are in no way intended to be medical advice. Always discuss any potential changes to your diet with your medical team PRIOR to making changes. For this blog, we will be focusing on lifestyle options for non-insulin dependent type 2 diabetics only.

Keto Chow is a complete low-carb meal replacement that helps people lose weight while maintaining muscle mass. It is not a simple protein powder, but rather a complete meal replacement that can fit well into your keto lifestyle. Each individual meal is calculated to provide 1/3 of your basic nutritional needs.

Whether you are just starting out on your low-carb or keto journey, or you ae a veteran of several years, you will find Keto Chow powdered drink mix a great option to add to your food choices.

Keto Chow bags - bulk and single

A Ketogenic Diet is moderate protein, low carbohydrate, and contains enough fat to keep you satisfied. It is similar to a High Protein Low Carbohydrate Diet (HPLC). However, unlike HPLC, a Ketogenic Diet focuses on burning stored body fats rather than carbohydrates. A keto diet is gaining popularity in many groups of people and is currently being researched for possible positive outcomes for a number of health concerns.

I personally use Keto Chow shakes daily and absolutely love them! I am not a fan of anything processed, so for me to be using meal replacements of any type, it has to be high quality.

Social Eating and the Keto Diet

If you have been following a Keto or Low-Carb diet for any length of time, you surely have noticed that social eating is one of the most difficult challenges to be faced.

This is especially a problem when you are attending an event, meeting or conference where you are away from home and at the mercy of a venue you did not choose.

You can do all the checking and planning ahead to make sure your dietary needs can be met, only to arrive and find that the person you phoned or emailed or checked with had no clue about what could or could not be provided.

And now you are stuck. Away from home, without a vehicle, in an unfamiliar area, with less than ideal options for food.

So, what do you do? Many people would just choose to go off plan and go with the flow of the event, resuming their diet when they get back home. However, for many, low-carb or keto is not a “diet”, but a full time lifestyle choice.

Why I Tried Keto Chow

In August 2021, I was so looking forward to attending a small retreat with about 30 others. It had already been postponed and rescheduled from earlier in 2020. It was being held in a beautiful beachfront hotel. It was seriously time for a get-away break. And then the reality of dealing with my food choices set in.

I was scheduled to be there without a car for 4 days and there wasn’t a grocery store within walking distance.

This is when I ran across information on Keto Chow. I had probably seen it before, but I rarely use processed foods of any kind. It probably did not catch my attention previously. This time was different. This time I decided to check out their nutritional information to see if it was something I could use as a back-up for the times when I could not access appropriate food at the retreat.

I was pleasantly surprised at the quality of the ingredients. They include several essential vitamins, minerals and nutrients and promise “complete nutrition.” One complete meal replacement shake contains the necessary nutrients for 1/3 of your daily needs. I decided that they would work ok to have on hand as a back-up for meals I might not have been able to eat on my retreat.

I was pleasantly surprised at the quality of the ingredients. They include several essential vitamins, minerals and nutrients and promise “complete nutrition.” One complete meal replacement shake contains the necessary nutrients for 1/3 of your daily needs. I decided that they would work ok to have on hand as a back-up for meals I might not have been able to eat on my retreat.

By the time I headed home, I was sold on the idea of using these meal replacements as part of my regular diet. They are so easy and taste great!

Keto Chow Flavors

Raspberry keto chow in blender bottle

One of the best features of this great product is the variety and quality of the flavors available. At this time I have tried most of their currently available flavors and have not found one that I did not like.

They do test and add new flavors periodically. They also have a few seasonal and limited edition flavors. At the time of this writing, there were nearly 40 flavor options available.

Some of my favorite flavors have been:

  • Chocolate Toffee
  • Orange Cream
  • Irish Cream
  • Raspberry Cheesecake
  • Snickerdoodle

How to Make the Best Keto Meal Replacement Shake

One of the most interesting things about the Keto Chow powder is that, unlike other meal replacement powder, it does not contain fat. You choose your own type and amount of fat to add. This allows you to customize your shake mixes to your liking and to fit your nutritional needs. The fat source you use is up to you.

The Keto Chow website recommends calculating your macros to determine how much fat to add. They provide printed materials with your shipment to help you determine how much fat to add. Which fat you choose is up to you. Their recommendation is to start with heavy cream or heavy whipping cream.

Other options include:

  • Coconut oil
  • Avocado oil
  • Butter
  • Olive oil
  • Ghee

In my own personal experience, I prefer avocado oil.

The liquid you use is also a personal preference. Some experimenting will help you find the combination and amount you prefer.

Some choices for your liquid:

  • Water
  • Coffee
  • Coconut milk
  • Almond milk

As you can see, there is a lot of room for customizing your shake.

Why You Need Fat in Your Keto Chow Meals

To gain the full benefit of the Keto Chow nutrition provided in their mixes, you need to add fat. Do not skip this step, or you will miss out on critical nutrients. Some vitamins and nutrients provided in the Keto Chow mixes require fat for their absorption.

Other Keto Chow Products

In addition to their awesome meal replacement shakes, Keto Chow also has savory flavors that can be used as soup bases or as ingredients in other recipes. They also have electrolyte drops available as well as blender bottles and other accessories.

Keto Chow Facebook Group

Once you start using Keto Chow products, you can gain additional ideas for customization from their Facebook group.

Lots of great folks share ideas for alternate ways to use Keto Chow. You will find recipes for waffles, desserts, and even ice cream!

The owners do live presentations in the group to keep everyone updated on lots all sorts of relevant information.

AND their Guides section of the Facebook Group has extensive information on all things Keto Chow.

Is Keto Chow Truly Keto-Friendly?

I’ve been using Keto Chow shakes for about 5 months at the time of this writing and wanted to share some thoughts on how it affects my type 2 diabetes management.

My experience with Keto Chow is very similar to many others. As soon as I started drinking the shakes, my appetite went down, and I felt full longer. I didn’t feel hungry. I had a lot of energy throughout the afternoon.

Keto Chow Ingredient panel

So far, I haven’t experienced any negative effects from drinking Keto Chow shakes. While I am a very tightly controlled type 2 diabetic, using the Keto Chow for at least one meal a day has made meal planning much less stressful. I keep a couple of shakes prepared ahead of time in the refrigerator. With our busy lifestyles, it has made it so much easier to have a healthier “grab and go” option that I know is not going to negatively affect my blood sugar levels.

If you are looking for a high-quality meal replacement option, do give Keto Chow a try. They have several starter pack options available on their website. They also have lots of recipes for alternative ways to use Keto Chow.

In conclusion, Keto Chow is a great product that delivers on its promise to help you achieve your keto or low-carb goals without feeling deprived. If you are looking for a healthy alternative to traditional protein powders, certainly check out what Keto Chow has to offer.


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