Helping You Live Your Best Life as a Type 2 Diabetic
Find here recipes for type 2 diabetes – a variety of low carb and keto-friendly recipes to help you with your meal planning. A big part of managing diabetes, no matter which type, is managing what you eat and knowing how it affects your blood glucose. Planning satisfying meals helps break the monotony and keep you on track. Having great recipes helps you plan those satisfying meals.
This homemade sugar-free ketchup recipe is sure to please. Whether you have gone “sugar-free” to lose weight, control your blood sugar, or to eat healthier in general, you will love this recipe! It contains only fresh tomatoes, apple cider vinegar, and spices. You can optionally add fresh onions too, even though this recipe uses onion …
Are you tired of eggs and the same old salad combinations while following a keto or low-carb diet? Are you a bit bored with more of the same food every day? Do you find it hard to get in enough vegetables every day? This Everything Keto Salad Recipe with Tangy, Creamy Dressing provides plenty of …
Everything Keto Salad Recipe with Tangy, Creamy Dressing Read More »
Are you looking for something a bit different in the way of breakfast options? Are you getting tired of the “bacon and eggs” routine often the staple with a keto or low-carb lifestyle? This Keto Dutch Baby recipe is a welcome diversion in the boredom that often comes with Keto breakfast options. German Baked Pancakes …
Are you missing pancakes on your keto or low-fat diet? This recipe for keto pancakes may have a few more ingredients than some. However, you can still make the batter in about 5 minutes, and you will find that the taste and texture are sure worth the little bit of extra measuring. Why Sift and …
Keto Pancakes with Almond Flour and Cream Cheese Read More »
This mini keto pumpkin cheesecake recipe is sure to satisfy. These small portions are sized for just a bit of a sweet treat when following a keto or low-carb diet. Keto cheesecake recipes are the perfect fit for a low-carb or keto diet. They are satisfyingly creamy, rich, and filling. Mini cheesecakes are one of …
Do you have those times when you want a bit of a sweet treat while following your low care or keto diet? These almond flour shortbread cookies are just the thing to satisfy your cravings. Sweet treats should not be a part of your daily diet while following a low carb or keto lifestyle, but …
Have you been introduced to the Dash Mini Waffle Irons and the ever-expanding world of chaffle recipes? If not, you are in for a real treat with this chaffle pizza recipe. If you thought the pizza was off your keto or low carb plan, think again. What exactly is a chaffle? In the most simple …
One of the more difficult adjustments when starting a low carb or keto lifestyle is finding low carb snacks. If you are accustomed to grabbing commercial granola bars, chips, and candy bars, these are not fit into your low carb lifestyle. So what to use instead? It is probably best not to snack for most …
One of the most significant adjustments when starting a low carb or keto diet is finding suitable replacements for bread, buns, and handheld food such as sandwiches. With this savory chaffle bread recipe, you can make a very satisfying sandwich that will rival those of the best deli or cafe. This recipe works well a …
Chocolate, chocolate chaffles are one of our favorite sweet chaffle recipes. They are great for breakfast when you want something different and are equally tasty as the basis for a dessert or special treat. Why chocolate, chocolate? The chocolate batter includes mini chocolate chips! What is a Chaffle? If you are not yet familiar with …
Finding satisfying snacks and desserts while following a low carb or keto diet can be challenging. This Low Carb Chocolate Mousse recipe is your answer. It often isn’t possible to purchase something at the grocery store, so making your own ahead of time is often the best solution. When you are looking for something rich …
Do you know you can make a very satisfying egg bake or breakfast casserole without the bread and potatoes? If you thought these traditional comfort foods we’re not allowed on your recommended food list, think again. This Low Carb Breakfast Casserole recipe has all the goodness of the traditional recipes but without all the carbs. …
Are there days when you find it challenging to stick to your low-carb or keto diet? Are you missing some of your familiar comfort foods? This cauliflower mac and cheese recipe will surely fill that void for you. One of the most challenging things about keto and low-carb is finding new foods that fit into …
Cauliflower Mac and Cheese Recipe – Keto and Low Carb Read More »
Yeah! A successful day in the kitchen! I can’t wait to share this one! Why? I have finally come up with a recipe (actually 2) for almond flour biscuits that I am 100% thrilled with. I can honestly say I genuinely love it, not just “it’s ok as a substitute” for a full carb version. …
Almond Flour Biscuits – Traditional & Garlic Cheddar Read More »
This recipe for Cauliflower Patties was one of the first to fill a significant gap in comfort food for me when I started eating low carb. I love potato pancakes and hashbrowns. When I first started experimenting with this recipe, I was hoping for something that would replace hashbrowns, but, in reality, I ended up …
If you are thinking that your keto or low carb diet is going to leave you feeling deprived, you need to try our Low Carb Caramel Cheesecake Mousse recipe. This recipe will give you a decadent dessert option that is both keto and low carb compliant friendly. This simple yet decadent dessert is sweet, salty, …
Are you looking for a Low Carb Green Bean Casserole Recipe? Are you thinking you might have to give up this traditional American comfort food now that you are eating low carb or keto? One of the all-time favorite holiday side dishes for American holidays is the classic Green Bean Casserole. History has it that …
Broccoli cheddar bacon soup has all the elements of classic comfort food: creamy cheese, flavorful bacon, and a wonderful, satisfying texture. Broccoli Cheddar Soup PLUS Bacon and Butter? Yum! Broccoli cheddar soup is an all-time favorite, but the addition of bacon and butter makes it so much better. And it is super easy to prepare …
When following a low carb or keto diet, sometimes it can seem like compliant treats are almost non-existent. That doesn’t have to be the case if you learn to make your own keto whipped cream. When I was a young child, my mother and grandmothers all made whipped cream from scratch from real heavy whipping …
Keto Whipped Cream – Homemade in 5 Minutes or Less Read More »