Best Tea for Keto and Low Carb Diets
When beginning a keto or low-carb diet, one of the major things to change for most people is their choice of beverages. Finding keto-friendly drinks to work into your…
Latest Posts
Keto Chow Review 2022: Does It Really Work?
What Is Keto Chow? Keto Chow is a complete low-carb meal replacement that helps people lose weight while maintaining muscle mass. It is not a simple protein powder, but…
Squeezing Your Tea Bag: Why You Shouldn’t
Don’t squeeze your tea bag! It may be a matter of habit, but squeezing your tea bag will cause your tea to get cloudy, make it bitter, and cause…
How to Make the BEST Kale Chips in Your Dehydrator!
Making your own kale chips in your dehydrator will produce the BEST chips! Fresh kale is in abundance in our gardens, both indoors and outdoors, but my household will…
Keto On a Budget
Do you think Keto on a Budget is nearly impossible? When you think of going on a Keto or low-carb diet, do you automatically assume that your grocery budget…
Homemade Sugar-Free Ketchup Recipe
Ketchup is a classic condiment for most Americans. They cannot imagine hamburgers or hot dogs or french fries without ketchup. What happens when you start eating fewer carbs, reading…
Everything Keto Salad Recipe with Tangy, Creamy Dressing
Are you tired of eggs and the same old salad combinations while following a keto or low-carb diet? Are you a bit bored with more of the same food…
Keto Dutch Baby Recipe
Are you looking for something a bit different in the way of breakfast options? Are you getting tired of the “bacon and eggs” routine often the staple with a…
Keto Pancakes with Almond Flour
and Cream Cheese
Are you missing pancakes on your keto or low-fat diet? This recipe for keto pancakes may have a few more ingredients than some. However, you can still make the…
Social Eating with Type 2 Diabetes
Let me begin by saying that the information presented here is solely based on personal experience and assumes that you have made a personal decision to follow either a…
Mini Keto Pumpkin Cheesecake
This mini keto pumpkin cheesecake recipe is sure to satisfy. These small portions are sized for just a bit of a sweet treat when following a keto or low-carb…
Low Carb vs Keto Diet
Low carb and keto (or ketogenic) diets are currently in the news a lot and with good reason. One of the groups finding success with these diets is comprised…
Almond Flour Shortbread Cookies Recipe
Do you have those times when you want a bit of a sweet treat while following your low care or keto diet? These almond flour shortbread cookies are just…
Diabetic Shoes for Women
It seems that no matter what else you were told about diabetes, somewhere along the line, doctors and other medical professionals have warned you about the many potential complications….
Medical Alert Bracelet for Diabetes
No matter when you were diagnosed with type 2 diabetes, you may have never considered obtaining a medical alert bracelet. I know when I was first diagnosed, it was…
Keto Chaffle Pizza Recipe – Low Carb
Have you been introduced to the Dash Mini Waffle Maker and the ever-expanding world of chaffle recipes? If not, you are in for a real treat with this delicious…
Aldi Keto Shopping List
Download and use our Aldi Keto Shopping list to help keep yourself on track with your Keto or low carb lifestyle. The printable list has the most common Keto…
15 Best Low Carb Snacks
One of the more difficult adjustments when starting a low carb or keto lifestyle is finding low carb snacks. If you are accustomed to grabbing commercial granola bars, chips,…
Best Savory Chaffle Sandwich Bread Recipe
One of the most significant adjustments when starting a low carb or keto diet is finding suitable replacements for bread, buns, and handheld food such as sandwiches. With this…
Chocolate Chocolate Chaffle Recipe
Chocolate, chocolate chaffles are one of my favorite sweet chaffles! They are a great, slightly crispy waffle for breakfast when you want something to satisfy that chocolate craving sweet…
Don’t Let Uncontrolled Diabetes Ruin Your Life
Living with uncontrolled diabetes is something no one should ever resign themselves to. Yes, diabetes is a chronic and currently incurable disease. However, with the right choices, it can be managed…
Low Carb Baking – Tips and Tricks
Low carb baking is very satisfying but does require learning a few new skills. Did you know that you could actually enjoy an occasional baked treat while sticking to…
Perfect Low Carb Chocolate Mousse
Finding satisfying snacks and desserts while following a low carb or keto diet can be challenging. This low carb chocolate mousse recipe is your answer. It often isn’t possible…
Best Low-Carb Breakfast Casserole
Do you know you can make a very satisfying egg bake or breakfast casserole without the bread and potatoes? If you thought these traditional comfort foods we’re not allowed…
Cauliflower Mac and Cheese Recipe – Keto and Low Carb
Are there days when you find it challenging to stick to your low-carb or keto diet? Are you missing some of your familiar comfort foods? This cauliflower mac and…